Break the Cycle, Change The Anxiety Habit: A Recovery Guide
What if recovery from long-term anxiety wasn’t about fighting your thoughts or masking your symptoms, but about understanding The Anxiety Habit? If you feel trapped in the cycle of worry, fear, and overwhelm, you’re not alone, and you don’t have to stay stuck. I know, because I’ve been there. Through my own journey to recovery, I’ve developed a practical, habit-focused approach that doesn’t just help you manage anxiety, it helps you recover. Let me show you how. I’m here to help.
Recovery Pathway
Step 1.
Explore The Website
Start your recovery journey by browsing the recovery page and blog posts, where you’ll learn about habit formation and strategies to overcome anxiety. Sign up to the free mailing list to stay updated with new posts and helpful resources.
Step 2.
Suitability Assessment
Take the free suitability assessment to see how your personal circumstances could be helped by changing an anxiety habit.
Step 3.
Free Guide
Download my free anxiety recovery guide which contains a summary of the work I teach. This is all some people need to start their recovery jounrey.
Step 4.
Ask A Question
Have a question about anxiety or your recovery? Don’t hesitate to ask. I’m here to provide guidance and help you take the first steps towards changing a habit.
Step 5.
Free Consultation
Join the waiting list for a free 20-minute session to discuss your circumstances in more detail. I create a personalised action plan to help you take the first steps.
Step 6.
Book
Discover my in-depth guide to breaking the anxiety cycle. It explains proven methods for changing the anxiety habit and progressing your recovery.
Step 7.
Coaching
Choose the coaching package that fits you best and gain a clear understanding of what’s needed to start your recovery journey.
Step 8.
Live Your Life
Use your newly learned awareness to stay away from the compulsion of conscious negative thinking, until it becomes a new habit.
About Me
I unknowingly developed an anxiety habit over many years, but through research, self-discovery, and trial and error, I uncovered the cause of my struggle and transformed my life. Now fully recovered, I’m passionate about helping others understand and change their own anxiety habit. While everyone’s path to recovery is unique, the underlying issue is the same. A bad habit that can be changed for good.
Recovery
Explore the website to discover practical strategies for recovery, and stay updated by following the blog. The path to recovering from anxiety relies on consistency, not quick fixes. I emphasise the same core principles throughout my work. There’s no magic word or single action that will instantly cure you, but by learning how to change a habit, recovery is achievable.
Book
If you want a deeper understanding of anxiety and its causes, take a look at my book. It combines my personal recovery journey with years of research on anxiety, habits, and the power of the subconscious mind. You’ll learn how habits are formed and more importantly, how to change them. The book breaks down recovery into manageable steps, includes a detailed case study, and offers a “day in the life” perspective to show how these methods work in practice.
Coaching
For those who would like extra support, I offer personalised one-on-one coaching sessions via video or phone. These sessions are designed to tailor the recovery process to your unique situation, helping to gain deeper understanding and awareness of how to overcome anxiety. You can book sessions individually or as part of a package, providing the structure and guidance that suits your needs.
★ ★ ★ ★ ★
I had tried so many things before understanding I’d developed a habit. Coaching accelerated my recovery. The methods helped me break the cycle of overthinking and finally start living again.– Sarah M
Claire T.
Contact
My goal is to help as many people as possible start their journey to recovery, offering services tailored to different needs. You can sign up for the free mailing list to stay updated, book a complimentary 20-minute consultation to discuss your specific needs, or send me a message with any questions about your recovery, I’m here to help.