Description
This pocket sized free anxiety guide provides a summary on how to recover from long term anxiety. One of the reasons we struggle to visualise a recovery pathway is because we’re already doing too much. We’re trying so hard to make ourselves feel better and we’ll leave no stone unturned to get there. The harder we try to banish our thoughts, feelings and symptoms, the worse we subsequently feel.
My website, book and coaching provide all of the background details on how an anxiety habit is formed, how the body and mind gets stuck in an anxiety cycle and the fundamentals of recovery. That is all context and shouldn’t be something that we need to actively do. Our only aim should be to ease off conscious negative thinking, especially during stressful occasions. This might be very difficult in the early days when we’re caught in an anxiety storm, but this is the result of our habit of thinking this way, built up over weeks, months and even years.
This free anxiety guide is a reminder that recovery starts with a simple process. We can learn about the anxiety habit, how it’s formed and how to recover but the solution is to step away from all of the noise and choose a different path. When our thoughts come into our conscious awareness we have a choice, do we stay in flow and allow the next thought in or do we hold onto the thought to analyse and question it? For years we’ve been choosing the latter but the first step in recovery is being aware there’s another choice that is easier to take.
If you’d like to find out more information, my book The Anxiety Habit goes into a lot more detail and includes different scenarios. Also check out the suitability assessment, ask me a question or book in a free consultation session.